Get this course

Social-Emotional Learning

What is Anger and How to Reframe It (Jolt-094)


Description
Oftentimes students with emotional and behavioral concerns present with a lack of Anger Management skills that may impede their learning or the learning of others. This course will help educators in general and special education classrooms learn how preparing the environment for learners and their variability will help prevent non-preferred behavior. This course will assist in identifying anger and provide proactive strategies for reframing the behavior will benefit all learners and increase success within the classroom.

Includes a free downloadable resource:
➤ Anger Warning Signs (PDF)
➤ Coping Skills (PDF)
➤ Deep Breathing Strategy Worksheet (PDF)
➤ Healthy vs. Unhealthy Coping Strategies (PDF)

Course Author: Sonia Schilling-Mansour Course Duration: 1 Hour

Content
  • Welcome!
  • Part 1: What is anger? How does it affect our brain?
  • What is Anger?
  • How the Brain Works with Anger
  • Part 2: Causes and Types of Anger
  • Why Do We Get Angry? A Mindful Approach to Anger
  • What are the types of anger?
  • Why We Get Mad -- and Why it's Healthy
  • Quick Check: Causes and Types of Anger
  • Part 3: Controlling and Reframing Anger
  • Controlling Anger (Take Action and Reframe your Anger)
  • The REFRAME Method of Controlling Anger
  • Resource: Anger Warning Signs
  • Resource: Coping Skills
  • Resource: Deep Breathing Strategy
  • Resource: Healthy vs. Unhealthy Coping Strategies
  • Wrap-Up
  • Take Action: Tying it Together
  • About the Author
  • Share Your Feedback
Completion rules
  • All units must be completed
  • Leads to a certificate with a duration: Forever
Back